main ingredients 1) pasta 2) tiger prawns 3) scallops 4) calamari 5) spaghetti
spices 1) garlic 2) onions 3) mix herbs 4) salt 5) sugar 6) pepper (optional) 7) white wine (optional)
tips 1) calamari is opqaue and springy when cooked but rubbery by overcooked. 2) canned chopped tomatoes is a better and healthier alternative to premade pasta sauce which tends to be too tangy. 3) pasta sauce is the basic mix and can be used with other pasta combinations, e.g. minced meat to make spaghetti bolognese.