Capsicum: Cut into half and than each half into 8 parts.
Small Eggplant: Cut into half and then slice length-wise.
Golden Pumpkin and Butternut Squash: Cut into cubes of about 2 cm.
Red Onions: Slice and discard the top and bottom. Peel off the skin. Cut into 8 parts.
Garlic: Remove the outer layer of skin to reveal the cloves. Smash the cloves with the heel of your palm. Do not chop the garlic any further.